With an emphasis on correct alignment and breathing techniques, this class guides learners through a gradual series of steps targeting their core. Steady progress forward helps students realize their potential and find their inner power.
low Impact / yoga mat / HIIT
This mixed level yoga class focuses on a breath-to-movement flow. Classes are designed to increase flexibility and range of motion by lengthening muscles while also building strength.
This style of yoga incorporates poses and breathing exercises to increase your strength and flexibility in body and mind. Improve your focus and lower your stress level in this traditional yoga class.