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Roll and Release

Low Impact / yoga mat / RELAX & RELEASE

Roll through tight muscles, knots, and kinks to reduce pain and speed recovery. Using foam rollers, stretch bands, and massage balls, this class offers many of the same benefits as a sports massage, including reduced inflammation, decreased scar tissue and joint stress, as well as improved circulation and flexibility.

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candle light

A gentle and tranquil yoga class designed to reduce stress, release tension and relax into poses while increasing flexibility and strength. Guided by breath, soothing music and a candlelit room – this all level class focuses on poses that promote restoration and rejuvenation throughout the body. It is the perfect way to wind down at the end of the week.

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