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pilates

 pilates

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Mat pilates

Low Impact / yoga mat / PREVENTION

We focus on precise movements that originate from the core of your body. Working the deepest layers of muscles results in a strong, flexible body with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each student’s individual needs.

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pilates on the ball

Get a bounce forward on your fitness routine! Tackle basic fitness and Pilates moves on an unstable surface and your muscles will get more bang for their buck as you improve strength, endurance, and balance. This class is also great for getting back into shape after an injury because the ball can reduce muscle and spinal strain during certain movements. Get ready to bounce your way to healthy!

pilates