boxing & combat
High Impact / indoor athletic shoe, wraps, boxing gloves / RHYTHM
Boxing skills and techniques increase muscular strength, cardiovascular endurance, and mental sharpness. Achieve the physique of a professional fighter through our non-stop high-intensity class without ever taking a punch to the face. The class includes calisthenics, shadow boxing, partner bag work and core strengthening exercises. Sweat like crazy, build a rock-solid core, and burn hundreds of calories.
High Impact / indoor athletic shoe, sparring gear, Gi pants / FOUNDATION
Learn and apply techniques from a wide variety of martial arts disciplines including but not limited to kickboxing, Jiu Jitsu, and Kuntao. With a strong emphasis on technique and form, this class seamlessly combines practical techniques that provide an excellent workout as well as the ability to defend yourself in real world situations. Classes are challenging but rewarding for beginners through seasoned veterans.
This advanced class is for those who want to take their boxing skills to the next level. Permission from the teacher is required.