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Athletic Training

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Burn 500

High Impact / indoor athletic shoe / HIIT

Each carefully designed session will make the most of your time and energy. Burn 500 is not for the faint of heart, but your mentor will modify exercies to move you forward safely and help you attain your goal.


Sculpt & tone

Medium Impact / indoor athletic shoe, yoga mat / HIIT

This fusion class starts out with a cardio warm up, then gives you a combination of traditional body sculpting methods using free weights, resistance bands, and your own body! End with mindful stretches and relaxing music. A complete body workout in one short hour! Good for all levels.



This high intensity interval training (HIIT) class is typically set up in a circuit format. We incorporate functional body weight exercises, medicine balls, jump ropes, TRX straps, a battle rope, and an agility ladder into the workout for an efficient full body training session.


Short circuit

High Impact / indoor athletic shoe / HIIT

Just 30 minutes will challenge your cardio and strength system. Circuit training combines resistance training and aerobic exercises as you move through a series of stations that are carefully designed for targeted strength-building, improved agility, and increased muscular endurance.

athletic training